As a dietary supplement take 1 serving (3 capsules) before breakfast. For the best results take another serving (3 capsules) after lunch. Do not exceed 2 servings (6 capsules) per day.
Women & Beginners: As above but assess tolerance with 1-2 capsules first.
As a dietary supplement take 1 serving (1 level scoop) in 8 ounces of water 30 minutes before going to sleep.