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Understanding (and avoiding) "The Crash"

Let’s be real: there’s nothing worse than finishing an epic workout only to feel like you’ve been hit by a truck. The energy that had you crushing those sets? GONE.

This isn’t just from the physical effort—it’s the result of energy spikes and crashes caused by typical pre-workouts.

Typical pre-workouts hit you hard upfront, giving you an intense surge of energy…

But once it’s over, you’re left drained. For morning gym-goers, the crash can feel even worse — making the rest of your day the ultimate test against concentration or productivity.

The good news? You can keep your energy levels enhanced and stabilized long after your workout. Avoid that mid-day slump like a scary ex.

What Causes The Crash?

The dreaded energy crash is the overwhelming exhaustion after a workout.  When it feels like your body has run out of fuel. It’s not just your muscles that suffer—your brain also gets hit, making damn near impossible to stay focused. 

Here’s what’s happening inside your body:

  1. 1. Caffeine Overload: Traditional pre-workouts rely on large doses of single-source caffeine to block adenosine, a chemical in your brain that makes you feel tired. But once the caffeine wears off, adenosine rushes back, causing mental and physical fatigue.

  2. 2. Sugar Spikes: Add sugar to the mix and your blood sugar levels skyrocket — only to crash later, draining your energy even more.

In simpler terms: It’s like revving your car engine to max speed and then running out of gas mid-drive. That’s bad.

But here’s the good news: we’ve spent countless hours researching how to eliminate this “crash” epidemic that has plagued pre-workouts for far too long. 

Because you deserve energy that works with you. Not against you.

Scientifically Backed Energy

The secret lies in using caffeine smarter, not harder. Studies show that phased caffeine release provides sustained energy, better focus, and longer endurance… 

Without the rollercoaster effects of traditional pre-workouts. (Sorry, rollercoaster fans.)

That’s why we developed the SXT™ Energy System—a breakthrough tri-source caffeine technology designed to give you the energy you need in a more sustained, smoother experience.


The SXT™ Energy System is powered by three types of caffeine:

  • Immediate Boost: Caffeine anhydrous kicks in quickly to deliver an initial surge of energy and focus.
  • Sustained Energy: zumXR® Extended Release Caffeine releases gradually, keeping your energy steady.
  • Long-Lasting Performance: zumXR® Delayed Release Caffeine extends your energy curve, ensuring you stay sharp and energized for hours.

With SXT™, you’ll experience a groundbreaking approach to energy management:

  • No More Crashes: A phased-release system prevents sudden drops in energy.
  • Enhanced Focus: Stay mentally sharp throughout your workout and beyond.
  • Peak Performance: Consistent energy levels mean you can crush your PRs every time.

Take the label challenge 

Don’t just take our word for it—check it out yourself. Compare the ingredient list of a traditional pre-workout with ours and see the difference

While most pre-workouts overload you with a single caffeine source that leads to inevitable crashes, our SXT™ Energy System strategically combines three types of caffeine for sustained, crash-free energy. 

Own Your Energy

Stop living life as a crash test dummy. You deserve energy that lasts as long as your day. Don’t settle for quick fixes that leave you drained. Choose a solution designed for long-lasting energy and peak performance. Superhuman Pre-Workout will help you unleash your full potential and stay unstoppable every step of the way.


 

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References:

 

  1. Ribeiro J. "Caffeine and Adenosine." J Alzheimers Dis. 2010;20(Suppl 1):S3-15. doi:10.3233/JAD-2010-1379.

  2. Fredholm B. "Adenosine receptors and the actions of caffeine." J Pharmacol Toxicol Methods. 76(2):93-101. doi:10.1111/j.1600-0773.1995.tb00111.x.

  3. Guest NS, et al. "Caffeine and exercise performance." J Int Soc Sports Nutr. 2021;18(1):1. doi:10.1186/s12970-020-00383-4.

  4. Trexler ET, et al. "Effects of caffeine on exercise performance." J Int Soc Sports Nutr. 2015;12(30). doi:10.1186/s12970-015-0090-y.

  5. van Rosendal SP, et al. "Sustained-release caffeine effects on hydration and endurance." Nutr Rev. 67(12):690-705. doi:10.1111/j.1753-4887.2009.00254.x.

  6. Guest NS, et al. "ZumXR® caffeine technology." J Int Soc Sports Nutr. 2021;18(1):1. doi:10.1186/s12970-020-00383-4.

  7. Dodd F. "Caffeine's impact on focus and endurance." Psychopharmacol Berl. 232(14):2563-2576. doi:10.1007/s00213-015-3895-0.

  8. Maridakis V. "Caffeine and mental performance." Int J Neurosci. 119(8):1239-1258. doi:10.1080/00207450802333987.

  9. Guest NS, et al. "Benefits of tri-source caffeine systems." J Int Soc Sports Nutr. 2021;18(1):1. doi:10.1186/s12970-020-00383-4.

  10. Branch JD. "Effect of caffeine on endurance." Int J Sport Nutr Exerc Metab. 13(2):198-226. doi:10.1123/ijsnem.13.2.198.

  11. Dodd F. "Caffeine's impact on focus and endurance." Psychopharmacol Berl. 232(14):2563-2576. doi:10.1007/s00213-015-3895-0.

  12. Maridakis V. "Caffeine and mental performance." Int J Neurosci. 119(8):1239-1258. doi:10.1080/00207450802333987.

  13. Guest NS, et al. "Benefits of tri-source caffeine systems." J Int Soc Sports Nutr. 2021;18(1):1. doi:10.1186/s12970-020-00383-4.

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