Superhuman Blog

From Out of Breath to All In

“Same dad. New drive.” "Being a present father wasn’t enough—I wanted to be an active one." At 35, Aaron Eubanks was deeply involved in his daughter’s life—but his body was holding...

From Surviving to Thriving

At 5'9" and 348 pounds, David Miller wasn’t just overweight—he was in survival mode. Everyday life was becoming harder. Walking up stairs felt like a workout. Tying his shoes took...

The Science Behind the Pump

Because getting swole isn’t just about effort—it’s about understanding what’s happening under the surface. You know the feeling: that tight, full, skin-stretching sensation mid-workout that makes your muscles look and...

The Scale is Lying to You

If you’ve been stuck at the same weight, read this. Let’s set the record straight: the scale doesn’t tell the full story. You could be training hard, eating smart, and...

Fasting and Weight Loss

Got summer plans, outfits, even destinations picked out… but still carrying a few pounds you swore you'd drop by now? Don’t stress—we’ve got you. There’s still time to look and...

Cold Plunge: Everything You Need to Know.

From shredded bodybuilders to pregnant women, thousands are swearing by the benefits. Cold plunges are popping up everywhere—gyms, podcasts, TikTok, even your neighbor’s backyard tub. And while it may look...

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