Superhuman Blog

Understanding Adrenal Fatigue

Roses are red, violets are blue… if you’re slamming back too much caffeine, your adrenals might be through! Are you currently taking Pre-Workout and no longer feel that “jolt” of...

Understanding (and avoiding) "The Crash"

Let’s be real: there’s nothing worse than finishing an epic workout only to feel like you’ve been hit by a truck. The energy that had you crushing those sets? GONE....

Understanding Cravings and How to Master Them

Ever felt an overwhelming urge for something sweet or carb-heavy right after a meal? You’re not alone. (There’s a donut staring at me right now…) Cravings are a natural response...

8 Min High Protein Brownies

Have 5 minutes? Then you have enough time to make these delicious yet simple high protein brownies that will satisfy any chocolate lover!

High Protein Rice Krispy Treats

Snap, crackle, and gains! Easy to make, high-protein rice krispy treats that will bring a little magic to your muscles.

8 Min High Protein Donuts

America might run on Dunkin, but Superhumans run on these 8-minute high protein donuts that are an anabolic slam dunk.

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